17.2 km | 01:55:03 | 06:41/km日期: 2022-11-02 05:03 - 總爬升: 312 m - 平均心率: 148 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 96%
Pace: 06'55" / 05'56" / 05'54" / 06'56" / 07'54" / 09'46" / 04'53" / 05'49" / 06'08" / 06'01" / 06'37" / 08'28" / 06'22" / 06'40" / 06'11" / 06'49" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 06'55" (+02'02") | 1000 / 4000 |
| 5 | | 07'54" (+03'01") | 1000 / 5000 |
| 6 | | 09'45" (+04'52") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+01'14") | 1000 / 9000 |
| 10 | | 06'01" (+01'08") | 1000 / 10000 |
| 11 | | 06'37" (+01'44") | 1000 / 11000 |
| 12 | | 08'27" (+03'34") | 1000 / 12000 |
| 13 | | 06'22" (+01'29") | 1000 / 13000 |
| 14 | | 06'39" (+01'46") | 1000 / 14000 |
| 15 | | 06'10" (+01'17") | 1000 / 15000 |
| 16 | | 06'48" (+01'55") | 1000 / 16000 |
| 17 | | 06'27" (+01'34") | 1000 / 17000 |
| 18 | | 06'29" (+01'36") | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'56" | 00:12'51" |
| 3 | 05'54" | 00:18'45" |
| 4 | 06'56" | 00:25'41" |
| 5 | 07'54" | 00:33'35" |
| 6 | 09'46" | 00:43'21" |
| 7 | 04'53" | 00:48'14" |
| 8 | 05'49" | 00:54'03" |
| 9 | 06'08" | 01:00'11" |
| 10 | 06'01" | 01:06'12" |
| 11 | 06'37" | 01:12'49" |
| 12 | 08'28" | 01:21'17" |
| 13 | 06'22" | 01:27'39" |
| 14 | 06'40" | 01:34'19" |
| 15 | 06'11" | 01:40'30" |
| 16 | 06'49" | 01:47'19" |
| 17 | 06'28" | 01:53'47" |
| 17.2 | 06'31" | 01:54'56" |
展開計圈分析
留言 
