44.2 km | 11:39:42 | 15:49/km日期: 2022-10-29 06:42 - 總爬升: 2028 m - 卡路里: 2458 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 79%
Pace: 11'02" / 10'32" / 13'20" / 15'36" / 17'53" / 14'41" / 20'40" / 25'45" / 32'06" / 21'00" / 25'58" / 17'55" / 10'19" / 07'11" / 12'18" / 18'53" / 21'04" / 18'49" / 50'21" / 09'48" / 13'37" / 13'14" / 12'59" / 14'29" / 17'05" / 12'44" / 13'31" / 13'42" / 15'21" / 10'10" / 09'04" / 11'56" / 13'47" / 14'56" / 13'32" / 23'06" / 18'38" / 12'53" / 13'24" / 13'21" / 08'29" / 12'54" / 10'12" / 08'29" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+03'44") | 1000 / 1000 |
| 2 | | 10'43" (+03'33") | 1000 / 2000 |
| 3 | | 13'17" (+06'07") | 1000 / 3000 |
| 4 | | 15'38" (+08'28") | 1000 / 4000 |
| 5 | | 17'52" (+10'42") | 1000 / 5000 |
| 6 | | 14'42" (+07'32") | 1000 / 6000 |
| 7 | | 20'40" (+13'30") | 1000 / 7000 |
| 8 | | 25'44" (+18'34") | 1000 / 8000 |
| 9 | | 32'06" (+24'56") | 1000 / 9000 |
| 10 | | 21'00" (+13'50") | 1000 / 10000 |
| 11 | | 25'57" (+18'47") | 1000 / 11000 |
| 12 | | 17'54" (+10'44") | 1000 / 12000 |
| 13 | | 10'21" (+03'11") | 1000 / 13000 |
| 14 | | 07'10" | 1000 / 14000 |
| 15 | | 12'18" (+05'08") | 1000 / 15000 |
| 16 | | 18'44" (+11'34") | 1000 / 16000 |
| 17 | | 20'40" (+13'30") | 1000 / 17000 |
| 18 | | 19'20" (+12'10") | 1000 / 18000 |
| 19 | | 20'39" (+13'29") | 1000 / 19000 |
| 20 | | 39'30" (+32'20") | 1000 / 20000 |
| 21 | | 13'37" (+06'27") | 1000 / 21000 |
| 22 | | 13'13" (+06'03") | 1000 / 22000 |
| 23 | | 12'59" (+05'49") | 1000 / 23000 |
| 24 | | 14'27" (+07'17") | 1000 / 24000 |
| 25 | | 17'03" (+09'53") | 1000 / 25000 |
| 26 | | 12'48" (+05'38") | 1000 / 26000 |
| 27 | | 13'30" (+06'20") | 1000 / 27000 |
| 28 | | 13'43" (+06'33") | 1000 / 28000 |
| 29 | | 15'20" (+08'10") | 1000 / 29000 |
| 30 | | 10'10" (+03'00") | 1000 / 30000 |
| 31 | | 09'06" (+01'56") | 1000 / 31000 |
| 32 | | 11'54" (+04'44") | 1000 / 32000 |
| 33 | | 13'45" (+06'35") | 1000 / 33000 |
| 34 | | 14'53" (+07'43") | 1000 / 34000 |
| 35 | | 13'35" (+06'25") | 1000 / 35000 |
| 36 | | 23'08" (+15'58") | 1000 / 36000 |
| 37 | | 18'38" (+11'28") | 1000 / 37000 |
| 38 | | 12'51" (+05'41") | 1000 / 38000 |
| 39 | | 13'21" (+06'11") | 1000 / 39000 |
| 40 | | 13'23" (+06'13") | 1000 / 40000 |
| 41 | | 08'29" (+01'19") | 1000 / 41000 |
| 42 | | 12'52" (+05'42") | 1000 / 42000 |
| 43 | | 10'14" (+03'04") | 1000 / 43000 |
| 44 | | 08'29" (+01'19") | 1000 / 44000 |
| 45 | | 14'08" (+06'58") | 205 / 44205 |
10月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'32" | 00:21'34" |
| 3 | 13'20" | 00:34'54" |
| 4 | 15'36" | 00:50'30" |
| 5 | 17'53" | 01:08'23" |
| 6 | 14'41" | 01:23'04" |
| 7 | 20'40" | 01:43'44" |
| 8 | 25'45" | 02:09'29" |
| 9 | 32'06" | 02:41'35" |
| 10 | 21'00" | 03:02'35" |
| 11 | 25'58" | 03:28'33" |
| 12 | 17'55" | 03:46'28" |
| 13 | 10'19" | 03:56'47" |
| 14 | 07'11" | 04:03'58" |
| 15 | 12'18" | 04:16'16" |
| 16 | 18'53" | 04:35'09" |
| 17 | 21'04" | 04:56'13" |
| 18 | 18'49" | 05:15'02" |
| 19 | 50'21" | 06:05'23" |
| 20 | 09'48" | 06:15'11" |
| 21 | 13'37" | 06:28'48" |
| 22 | 13'14" | 06:42'02" |
| 23 | 12'59" | 06:55'01" |
| 24 | 14'29" | 07:09'30" |
| 25 | 17'05" | 07:26'35" |
| 26 | 12'44" | 07:39'19" |
| 27 | 13'31" | 07:52'50" |
| 28 | 13'42" | 08:06'32" |
| 29 | 15'21" | 08:21'53" |
| 30 | 10'10" | 08:32'03" |
| 31 | 09'04" | 08:41'07" |
| 32 | 11'56" | 08:53'03" |
| 33 | 13'47" | 09:06'50" |
| 34 | 14'56" | 09:21'46" |
| 35 | 13'32" | 09:35'18" |
| 36 | 23'06" | 09:58'24" |
| 37 | 18'38" | 10:17'02" |
| 38 | 12'53" | 10:29'55" |
| 39 | 13'24" | 10:43'19" |
| 40 | 13'21" | 10:56'40" |
| 41 | 08'29" | 11:05'09" |
| 42 | 12'54" | 11:18'03" |
| 43 | 10'12" | 11:28'15" |
| 44 | 08'29" | 11:36'44" |
| 44.2 | 11'37" | 11:39'07" |
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