14.0 km | 01:36:54 | 06:55/km日期: 2022-10-28 05:56 - 平均心率: 150 - 卡路里: 1634 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 05'57" / 05'43" / 05'47" / 06'39" / 07'00" / 07'06" / 10'49" / 07'18" / 08'14" / 06'06" / 06'37" / 06'52" / 05'53" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 06'59" (+01'17") | 1000 / 5000 |
| 6 | | 07'06" (+01'24") | 1000 / 6000 |
| 7 | | 10'48" (+05'06") | 1000 / 7000 |
| 8 | | 07'17" (+01'35") | 1000 / 8000 |
| 9 | | 08'15" (+02'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'55") | 1000 / 11000 |
| 12 | | 06'50" (+01'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 06'50" (+01'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 06'39" | 00:24'06" |
| 5 | 07'00" | 00:31'06" |
| 6 | 07'06" | 00:38'12" |
| 7 | 10'49" | 00:49'01" |
| 8 | 07'18" | 00:56'19" |
| 9 | 08'14" | 01:04'33" |
| 10 | 06'06" | 01:10'39" |
| 11 | 06'37" | 01:17'16" |
| 12 | 06'52" | 01:24'08" |
| 13 | 05'53" | 01:30'01" |
| 14 | 06'51" | 01:36'52" |
| 14.0 | 06'34" | 01:36'55" |
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