15.4 km | 01:21:08 | 05:16/km日期: 2015-10-19 13:39 - 地點: 台北大學外圈 - 天氣: 晴, 多雲 - 平均心率: 146 - 卡路里: 969 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'13" / 05'03" / 05'07" / 05'21" / 05'08" / 05'03" / 05'25" / 05'15" / 05'13" / 05'24" / 05'16" / 05'15" / 05'41" / 05'19" / 05'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'42") | 382 / 15382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
303.47 km 
Mizuno Spacer Dyna (Wide) 累積 :
653.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'21" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'03" | 00:30'55" |
| 7 | 05'25" | 00:36'20" |
| 8 | 05'15" | 00:41'35" |
| 9 | 05'13" | 00:46'48" |
| 10 | 05'24" | 00:52'12" |
| 11 | 05'16" | 00:57'28" |
| 12 | 05'15" | 01:02'43" |
| 13 | 05'41" | 01:08'24" |
| 14 | 05'19" | 01:13'43" |
| 15 | 05'14" | 01:18'57" |
| 15.4 | 05'42" | 01:21'08" |
展開計圈分析
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