15.0 km | 01:16:42 | 05:06/km日期: 2022-11-04 07:59 - 平均心率: 160 - 卡路里: 960 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 05'48" / 04'57" / 04'53" / 04'59" / 05'07" / 06'50" / 05'03" / 07'16" / 05'04" / 05'12" / 05'08" / 06'24" / 05'24" / 06'12" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 999 / 9999 |
| 11 | | 05'08" (+00'16") | 1000 / 10999 |
| 12 | | 05'18" (+00'26") | 1000 / 11999 |
| 13 | | 05'24" (+00'32") | 1000 / 12999 |
| 14 | | 05'13" (+00'21") | 1000 / 13999 |
| 15 | | 05'00" (+00'08") | 1000 / 14999 |
| 16 | | 05'58" (+01'06") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'57" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 04'59" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 06'50" | 00:32'34" |
| 7 | 05'03" | 00:37'37" |
| 8 | 07'16" | 00:44'53" |
| 9 | 05'04" | 00:49'57" |
| 10 | 05'12" | 00:55'09" |
| 11 | 05'08" | 01:00'17" |
| 12 | 06'24" | 01:06'41" |
| 13 | 05'24" | 01:12'05" |
| 14 | 06'12" | 01:18'17" |
| 15 | 05'00" | 01:23'17" |
| 15.0 | 06'04" | 01:23'26" |
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