17.0 km | 01:43:07 | 06:03/km日期: 2015-10-17 16:28 - 地點: 埔心自行車道 - 平均心率: 42 - 卡路里: 1597 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'39" / 05'37" / 05'32" / 05'43" / 05'49" / 05'44" / 05'56" / 05'55" / 06'10" / 06'00" / 06'03" / 05'57" / 06'11" / 06'16" / 06'31" / 06'46" / 280'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 982 / 982 |
| 2 | | 05'36" (+00'03") | 1004 / 1986 |
| 3 | | 05'35" (+00'02") | 986 / 2973 |
| 4 | | 05'43" (+00'10") | 1001 / 3975 |
| 5 | | 05'47" (+00'14") | 1004 / 4980 |
| 6 | | 05'45" (+00'12") | 995 / 5975 |
| 7 | | 05'53" (+00'20") | 1006 / 6981 |
| 8 | | 05'52" (+00'19") | 1003 / 7985 |
| 9 | | 06'13" (+00'40") | 975 / 8961 |
| 10 | | 05'58" (+00'25") | 1010 / 9971 |
| 11 | | 06'05" (+00'32") | 987 / 10959 |
| 12 | | 05'59" (+00'26") | 1013 / 11972 |
| 13 | | 06'06" (+00'33") | 996 / 12969 |
| 14 | | 06'15" (+00'42") | 1002 / 13971 |
| 15 | | 06'33" (+01'00") | 993 / 14964 |
| 16 | | 06'45" (+01'12") | 1000 / 15965 |
| 17 | | 07'18" (+01'45") | 1004 / 16969 |
| 18 | | 06'00" (+00'27") | 36 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 144.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'49" | 00:28'20" |
| 6 | 05'44" | 00:34'04" |
| 7 | 05'56" | 00:40'00" |
| 8 | 05'55" | 00:45'55" |
| 9 | 06'10" | 00:52'05" |
| 10 | 06'00" | 00:58'05" |
| 11 | 06'03" | 01:04'08" |
| 12 | 05'57" | 01:10'05" |
| 13 | 06'11" | 01:16'16" |
| 14 | 06'16" | 01:22'32" |
| 15 | 06'31" | 01:29'03" |
| 16 | 06'46" | 01:35'49" |
| 17.0 | 07'06" | 01:43'07" |
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