24.1 km | 02:28:33 | 06:09/km日期: 2022-10-30 05:59 - 總爬升: 103 m - 平均心率: 160 - 卡路里: 1635 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'18" / 06'18" / 06'06" / 06'08" / 06'01" / 06'07" / 07'17" / 11'23" / 08'48" / 06'15" / 06'17" / 06'06" / 06'07" / 06'01" / 06'08" / 06'06" / 07'42" / 06'02" / 05'52" / 08'57" / 06'05" / 11'46" / 08'32" / 06'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 06'06" (+00'15") | 1000 / 16000 |
| 17 | | 06'12" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'10") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 06'04" (+00'13") | 1000 / 20000 |
| 21 | | 06'05" (+00'14") | 1000 / 21000 |
| 22 | | 06'14" (+00'23") | 1000 / 22000 |
| 23 | | 06'19" (+00'28") | 1000 / 23000 |
| 24 | | 06'09" (+00'18") | 1000 / 24000 |
| 25 | | 06'18" (+00'27") | 121 / 24121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 06'07" | 00:36'58" |
| 7 | 07'17" | 00:44'15" |
| 8 | 11'23" | 00:55'38" |
| 9 | 08'48" | 01:04'26" |
| 10 | 06'15" | 01:10'41" |
| 11 | 06'17" | 01:16'58" |
| 12 | 06'06" | 01:23'04" |
| 13 | 06'07" | 01:29'11" |
| 14 | 06'01" | 01:35'12" |
| 15 | 06'08" | 01:41'20" |
| 16 | 06'06" | 01:47'26" |
| 17 | 07'42" | 01:55'08" |
| 18 | 06'02" | 02:01'10" |
| 19 | 05'52" | 02:07'02" |
| 20 | 08'57" | 02:15'59" |
| 21 | 06'05" | 02:22'04" |
| 22 | 11'46" | 02:33'50" |
| 23 | 08'32" | 02:42'22" |
| 24 | 06'57" | 02:49'19" |
| 24.1 | 06'18" | 02:50'05" |
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