10.5 km | 00:54:31 | 05:11/km日期: 2022-10-09 05:56 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 170
Pace: 04'52" / 05'00" / 05'07" / 05'13" / 05'14" / 05'22" / 05'20" / 05'17" / 05'26" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 60.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'07" | 00:14'59" |
| 4 | 05'13" | 00:20'12" |
| 5 | 05'14" | 00:25'26" |
| 6 | 05'22" | 00:30'48" |
| 7 | 05'20" | 00:36'08" |
| 8 | 05'17" | 00:41'25" |
| 9 | 05'26" | 00:46'51" |
| 10 | 05'01" | 00:51'52" |
| 10.5 | 05'15" | 00:54'32" |
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