12.2 km | 01:08:08 | 05:35/km日期: 2015-10-17 07:02 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 157 - 卡路里: 811 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'43" / 05'19" / 05'10" / 05'04" / 05'15" / 05'32" / 05'47" / 05'58" / 05'45" / 05'51" / 06'08" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 991 / 991 |
| 2 | | 05'19" (+00'17") | 987 / 1978 |
| 3 | | 05'10" (+00'08") | 997 / 2975 |
| 4 | | 05'02" | 995 / 3971 |
| 5 | | 05'14" (+00'12") | 1008 / 4980 |
| 6 | | 05'32" (+00'30") | 972 / 5952 |
| 7 | | 05'47" (+00'45") | 1002 / 6954 |
| 8 | | 05'53" (+00'51") | 995 / 7949 |
| 9 | | 05'49" (+00'47") | 1005 / 8955 |
| 10 | | 05'48" (+00'46") | 998 / 9954 |
| 11 | | 06'07" (+01'05") | 1003 / 10957 |
| 12 | | 05'46" (+00'44") | 992 / 11950 |
| 13 | | 05'12" (+00'10") | 220 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'32" | 00:32'03" |
| 7 | 05'47" | 00:37'50" |
| 8 | 05'58" | 00:43'48" |
| 9 | 05'45" | 00:49'33" |
| 10 | 05'51" | 00:55'24" |
| 11 | 06'08" | 01:01'32" |
| 12 | 05'44" | 01:07'16" |
| 12.2 | 05'04" | 01:08'08" |
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