12.7 km | 01:12:01 | 05:41/km日期: 2015-10-20 05:16 - 卡路里: 808 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'33" / 05'19" / 05'28" / 05'35" / 05'31" / 05'35" / 05'37" / 05'40" / 05'45" / 05'53" / 07'25" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 06'08" (+00'49") | 654 / 12654 |
10月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'35" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'35" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'40" | 00:44'18" |
| 9 | 05'45" | 00:50'03" |
| 10 | 05'53" | 00:55'56" |
| 11 | 07'25" | 01:03'21" |
| 12 | 06'02" | 01:09'23" |
| 12.7 | 06'08" | 01:13'24" |
展開計圈分析
留言 
