21.0 km | 01:58:01 | 05:36/km日期: 2022-11-05 15:55 - 平均心率: 144 - 卡路里: 1253 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 05'41" / 05'20" / 05'34" / 05'31" / 05'38" / 05'30" / 05'17" / 05'44" / 05'59" / 05'49" / 05'40" / 05'34" / 05'57" / 05'49" / 06'21" / 05'51" / 07'54" / 05'51" / 06'25" / 06'15" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 256 / 8256 |
| 10 | | 05'32" (+00'16") | 1000 / 9256 |
| 11 | | 05'36" (+00'20") | 1000 / 10256 |
| 12 | | 05'28" (+00'12") | 1000 / 11256 |
| 13 | | 05'33" (+00'17") | 1000 / 12256 |
| 14 | | 05'37" (+00'21") | 1000 / 13256 |
| 15 | | 05'42" (+00'26") | 1000 / 14256 |
| 16 | | 05'45" (+00'29") | 1000 / 15256 |
| 17 | | 05'53" (+00'37") | 1000 / 16256 |
| 18 | | 05'48" (+00'32") | 1000 / 17256 |
| 19 | | 05'47" (+00'31") | 1000 / 18256 |
| 20 | | 06'00" (+00'44") | 1000 / 19256 |
| 21 | | 05'53" (+00'37") | 1000 / 20256 |
| 22 | | 05'44" (+00'28") | 761 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 05'44" | 00:44'15" |
| 9 | 05'59" | 00:50'14" |
| 10 | 05'49" | 00:56'03" |
| 11 | 05'40" | 01:01'43" |
| 12 | 05'34" | 01:07'17" |
| 13 | 05'57" | 01:13'14" |
| 14 | 05'49" | 01:19'03" |
| 15 | 06'21" | 01:25'24" |
| 16 | 05'51" | 01:31'15" |
| 17 | 07'54" | 01:39'09" |
| 18 | 05'51" | 01:45'00" |
| 19 | 06'25" | 01:51'25" |
| 20 | 06'15" | 01:57'40" |
| 21 | 06'08" | 02:03'48" |
| 21.0 | 03'40" | 02:03'52" |
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