11.1 km | 01:10:32 | 06:20/km日期: 2022-11-04 16:12 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 06'14" / 06'12" / 06'26" / 06'39" / 06'13" / 06'09" / 06'13" / 06'26" / 06'25" / 06'25" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'39" | 00:25'31" |
| 5 | 06'13" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 06'13" | 00:44'06" |
| 8 | 06'26" | 00:50'32" |
| 9 | 06'25" | 00:56'57" |
| 10 | 06'25" | 01:03'22" |
| 11 | 06'23" | 01:09'45" |
| 11.1 | 06'08" | 01:10'32" |
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