16.2 km | 01:22:20 | 05:04/km日期: 2022-11-05 14:52 - 地點: 南寮漁港 - 天氣: 風真透還下雨 - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 06'39" / 04'53" / 05'15" / 07'03" / 04'35" / 05'30" / 04'46" / 05'15" / 06'06" / 04'44" / 04'37" / 04'48" / 04'54" / 04'41" / 04'35" / 04'47" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'09") | 500 / 500 |
| 2 | | 05'32" (+01'13") | 500 / 1000 |
| 3 | | 04'57" (+00'38") | 500 / 1500 |
| 4 | | 04'49" (+00'30") | 500 / 2000 |
| 5 | | 04'46" (+00'27") | 500 / 2500 |
| 6 | | 05'43" (+01'24") | 500 / 3000 |
| 7 | | 05'17" (+00'58") | 500 / 3500 |
| 8 | | 05'51" (+01'32") | 500 / 4000 |
| 9 | | 04'28" (+00'09") | 500 / 4500 |
| 10 | | 04'40" (+00'21") | 500 / 5000 |
| 11 | | 04'52" (+00'33") | 500 / 5500 |
| 12 | | 05'22" (+01'03") | 500 / 6000 |
| 13 | | 04'45" (+00'26") | 500 / 6500 |
| 14 | | 04'46" (+00'27") | 500 / 7000 |
| 15 | | 04'38" (+00'19") | 500 / 7500 |
| 16 | | 05'01" (+00'42") | 500 / 8000 |
| 17 | | 05'47" (+01'28") | 500 / 8500 |
| 18 | | 06'23" (+02'04") | 500 / 9000 |
| 19 | | 04'52" (+00'33") | 500 / 9500 |
| 20 | | 04'35" (+00'16") | 500 / 10000 |
| 21 | | 04'31" (+00'12") | 500 / 10500 |
| 22 | | 04'42" (+00'23") | 500 / 11000 |
| 23 | | 04'19" | 500 / 11500 |
| 24 | | 05'17" (+00'58") | 500 / 12000 |
| 25 | | 04'56" (+00'37") | 500 / 12500 |
| 26 | | 04'52" (+00'33") | 500 / 13000 |
| 27 | | 04'51" (+00'32") | 500 / 13500 |
| 28 | | 04'30" (+00'11") | 500 / 14000 |
| 29 | | 04'41" (+00'22") | 500 / 14500 |
| 30 | | 04'28" (+00'09") | 500 / 15000 |
| 31 | | 04'20" (+00'01") | 500 / 15500 |
| 32 | | 05'13" (+00'54") | 500 / 16000 |
| 33 | | 08'20" (+04'01") | 251 / 16251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
Adidas Adizero Boston10 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'53" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 07'03" | 00:23'50" |
| 5 | 04'35" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 04'46" | 00:38'41" |
| 8 | 05'15" | 00:43'56" |
| 9 | 06'06" | 00:50'02" |
| 10 | 04'44" | 00:54'46" |
| 11 | 04'37" | 00:59'23" |
| 12 | 04'48" | 01:04'11" |
| 13 | 04'54" | 01:09'05" |
| 14 | 04'41" | 01:13'46" |
| 15 | 04'35" | 01:18'21" |
| 16 | 04'47" | 01:23'08" |
| 16.3 | 10'00" | 01:25'39" |
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