22.0 km | 03:27:31 | 09:26/km日期: 2022-11-06 12:00 - 總爬升: 1232 m - 平均心率: 133 - 卡路里: 1697 Cal - 平均步頻: 136
Pace: 12'07" / 06'50" / 06'07" / 12'52" / 11'45" / 08'03" / 10'31" / 13'20" / 08'29" / 12'12" / 06'30" / 06'29" / 16'57" / 12'03" / 11'59" / 11'10" / 12'07" / 05'14" / 05'06" / 06'53" / 05'10" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+07'00") | 1000 / 1000 |
| 2 | | 06'49" (+01'43") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 12'52" (+07'46") | 1000 / 4000 |
| 5 | | 11'45" (+06'39") | 1000 / 5000 |
| 6 | | 08'03" (+02'57") | 1000 / 6000 |
| 7 | | 10'30" (+05'24") | 1000 / 7000 |
| 8 | | 13'19" (+08'13") | 1000 / 8000 |
| 9 | | 08'27" (+03'21") | 1000 / 9000 |
| 10 | | 12'11" (+07'05") | 1000 / 10000 |
| 11 | | 06'30" (+01'24") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 14'02" (+08'56") | 1000 / 13000 |
| 14 | | 12'02" (+06'56") | 1000 / 14000 |
| 15 | | 11'59" (+06'53") | 1000 / 15000 |
| 16 | | 11'09" (+06'03") | 1000 / 16000 |
| 17 | | 12'07" (+07'01") | 1000 / 17000 |
| 18 | | 05'14" (+00'08") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 06'52" (+01'46") | 1000 / 20000 |
| 21 | | 05'09" (+00'03") | 1000 / 21000 |
| 22 | | 08'55" (+03'49") | 957 / 21957 |
香港Ho
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