102.9 km | 16:49:43 | 09:48/km日期: 2022-11-05 05:39 - 總爬升: 2232 m - 平均心率: 147 - 卡路里: 7440 Cal - 平均步頻: 156
Pace: 22'04" / 08'11" / 09'41" / 08'18" / 09'47" / 09'04" / 08'43" / 13'12" / 11'40" / 10'51" / 10'06" / 11'15" / 09'30" / 09'30" / 10'50" / 09'19" / 09'42" / 07'12" / 07'45" / 06'45" / 08'29" / 06'49" / 07'32" / 08'48" / 07'03" / 07'07" / 06'54" / 07'24" / 08'20" / 10'03" / 07'20" / 06'27" / 07'04" / 07'32" / 07'45" / 08'22" / 11'45" / 08'00" / 09'19" / 11'28" / 13'10" / 14'04" / 11'31" / 09'02" / 10'06" / 10'35" / 07'34" / 07'11" / 13'00" / 08'54" / 07'41" / 11'46" / 09'20" / 08'50" / 14'24" / 11'09" / 10'37" / 10'39" / 09'12" / 10'31" / 09'37" / 09'09" / 10'17" / 06'43" / 08'00" / 09'18" / 07'34" / 10'47" / 08'22" / 09'39" / 11'28" / 10'59" / 17'33" / 11'56" / 11'55" / 15'02" / 12'26" / 11'17" / 09'12" / 09'36" / 08'58" / 08'15" / 08'09" / 10'12" / 16'11" / 09'39" / 08'34" / 09'33" / 10'48" / 11'16" / 11'33" / 11'44" / 11'02" / 12'08" / 14'15" / 11'00" / 09'14" / 08'55" / 08'24" / 09'10" / 09'16" / 08'44" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'05") | 1000 / 1000 |
| 2 | | 08'10" (+01'44") | 1000 / 2000 |
| 3 | | 09'40" (+03'14") | 1000 / 3000 |
| 4 | | 08'17" (+01'51") | 1000 / 4000 |
| 5 | | 09'44" (+03'18") | 1000 / 5000 |
| 6 | | 09'06" (+02'40") | 1000 / 6000 |
| 7 | | 08'43" (+02'17") | 1000 / 7000 |
| 8 | | 13'12" (+06'46") | 1000 / 8000 |
| 9 | | 11'39" (+05'13") | 1000 / 9000 |
| 10 | | 10'51" (+04'25") | 1000 / 10000 |
| 11 | | 10'06" (+03'40") | 1000 / 11000 |
| 12 | | 11'15" (+04'49") | 1000 / 12000 |
| 13 | | 09'30" (+03'04") | 1000 / 13000 |
| 14 | | 09'29" (+03'03") | 1000 / 14000 |
| 15 | | 10'50" (+04'24") | 1000 / 15000 |
| 16 | | 09'19" (+02'53") | 1000 / 16000 |
| 17 | | 09'41" (+03'15") | 1000 / 17000 |
| 18 | | 07'12" (+00'46") | 1000 / 18000 |
| 19 | | 07'44" (+01'18") | 1000 / 19000 |
| 20 | | 06'45" (+00'19") | 1000 / 20000 |
| 21 | | 08'29" (+02'03") | 1000 / 21000 |
| 22 | | 06'49" (+00'23") | 1000 / 22000 |
| 23 | | 07'32" (+01'06") | 1000 / 23000 |
| 24 | | 08'47" (+02'21") | 1000 / 24000 |
| 25 | | 07'02" (+00'36") | 1000 / 25000 |
| 26 | | 07'06" (+00'40") | 1000 / 26000 |
| 27 | | 06'54" (+00'28") | 1000 / 27000 |
| 28 | | 07'23" (+00'57") | 1000 / 28000 |
| 29 | | 08'20" (+01'54") | 1000 / 29000 |
| 30 | | 10'02" (+03'36") | 1000 / 30000 |
| 31 | | 07'20" (+00'54") | 1000 / 31000 |
| 32 | | 06'26" | 1000 / 32000 |
| 33 | | 07'04" (+00'38") | 1000 / 33000 |
| 34 | | 07'31" (+01'05") | 1000 / 34000 |
| 35 | | 07'44" (+01'18") | 1000 / 35000 |
| 36 | | 08'22" (+01'56") | 1000 / 36000 |
| 37 | | 11'44" (+05'18") | 1000 / 37000 |
| 38 | | 07'59" (+01'33") | 1000 / 38000 |
| 39 | | 09'19" (+02'53") | 1000 / 39000 |
| 40 | | 11'27" (+05'01") | 1000 / 40000 |
| 41 | | 13'09" (+06'43") | 1000 / 41000 |
| 42 | | 14'04" (+07'38") | 1000 / 42000 |
| 43 | | 11'30" (+05'04") | 1000 / 43000 |
| 44 | | 09'01" (+02'35") | 1000 / 44000 |
| 45 | | 10'06" (+03'40") | 1000 / 45000 |
| 46 | | 10'34" (+04'08") | 1000 / 46000 |
| 47 | | 07'34" (+01'08") | 1000 / 47000 |
| 48 | | 07'10" (+00'44") | 1000 / 48000 |
| 49 | | 13'00" (+06'34") | 1000 / 49000 |
| 50 | | 08'53" (+02'27") | 1000 / 50000 |
| 51 | | 07'41" (+01'15") | 1000 / 51000 |
| 52 | | 11'45" (+05'19") | 1000 / 52000 |
| 53 | | 09'20" (+02'54") | 1000 / 53000 |
| 54 | | 08'50" (+02'24") | 1000 / 54000 |
| 55 | | 14'24" (+07'58") | 1000 / 55000 |
| 56 | | 11'08" (+04'42") | 1000 / 56000 |
| 57 | | 10'37" (+04'11") | 1000 / 57000 |
| 58 | | 10'38" (+04'12") | 1000 / 58000 |
| 59 | | 09'12" (+02'46") | 1000 / 59000 |
| 60 | | 10'29" (+04'03") | 1000 / 60000 |
| 61 | | 09'37" (+03'11") | 1000 / 61000 |
| 62 | | 09'08" (+02'42") | 1000 / 62000 |
| 63 | | 10'17" (+03'51") | 1000 / 63000 |
| 64 | | 06'43" (+00'17") | 1000 / 64000 |
| 65 | | 07'59" (+01'33") | 1000 / 65000 |
| 66 | | 09'17" (+02'51") | 1000 / 66000 |
| 67 | | 07'33" (+01'07") | 1000 / 67000 |
| 68 | | 10'47" (+04'21") | 1000 / 68000 |
| 69 | | 08'22" (+01'56") | 1000 / 69000 |
| 70 | | 09'39" (+03'13") | 1000 / 70000 |
| 71 | | 11'27" (+05'01") | 1000 / 71000 |
| 72 | | 10'59" (+04'33") | 1000 / 72000 |
| 73 | | 17'32" (+11'06") | 1000 / 73000 |
| 74 | | 11'56" (+05'30") | 1000 / 74000 |
| 75 | | 11'54" (+05'28") | 1000 / 75000 |
| 76 | | 15'01" (+08'35") | 1000 / 76000 |
| 77 | | 12'26" (+06'00") | 1000 / 77000 |
| 78 | | 11'16" (+04'50") | 1000 / 78000 |
| 79 | | 09'12" (+02'46") | 1000 / 79000 |
| 80 | | 09'36" (+03'10") | 1000 / 80000 |
| 81 | | 08'57" (+02'31") | 1000 / 81000 |
| 82 | | 08'15" (+01'49") | 1000 / 82000 |
| 83 | | 08'09" (+01'43") | 1000 / 83000 |
| 84 | | 10'11" (+03'45") | 1000 / 84000 |
| 85 | | 16'11" (+09'45") | 1000 / 85000 |
| 86 | | 09'39" (+03'13") | 1000 / 86000 |
| 87 | | 08'33" (+02'07") | 1000 / 87000 |
| 88 | | 09'32" (+03'06") | 1000 / 88000 |
| 89 | | 10'48" (+04'22") | 1000 / 89000 |
| 90 | | 11'16" (+04'50") | 1000 / 90000 |
| 91 | | 11'33" (+05'07") | 1000 / 91000 |
| 92 | | 11'43" (+05'17") | 1000 / 92000 |
| 93 | | 11'02" (+04'36") | 1000 / 93000 |
| 94 | | 12'07" (+05'41") | 1000 / 94000 |
| 95 | | 14'15" (+07'49") | 1000 / 95000 |
| 96 | | 10'59" (+04'33") | 1000 / 96000 |
| 97 | | 09'14" (+02'48") | 1000 / 97000 |
| 98 | | 08'54" (+02'28") | 1000 / 98000 |
| 99 | | 08'23" (+01'57") | 1000 / 99000 |
| 100 | | 09'10" (+02'44") | 1000 / 100000 |
| 101 | | 09'15" (+02'49") | 1000 / 101000 |
| 102 | | 08'43" (+02'17") | 1000 / 102000 |
| 103 | | 09'23" (+02'57") | 879 / 102879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
202.88 km 
母子鱷魚 計程車 累積 :
2915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'04" | 00:22'04" |
| 2 | 08'11" | 00:30'15" |
| 3 | 09'41" | 00:39'56" |
| 4 | 08'18" | 00:48'14" |
| 5 | 09'47" | 00:58'01" |
| 6 | 09'04" | 01:07'05" |
| 7 | 08'43" | 01:15'48" |
| 8 | 13'12" | 01:29'00" |
| 9 | 11'40" | 01:40'40" |
| 10 | 10'51" | 01:51'31" |
| 11 | 10'06" | 02:01'37" |
| 12 | 11'15" | 02:12'52" |
| 13 | 09'30" | 02:22'22" |
| 14 | 09'30" | 02:31'52" |
| 15 | 10'50" | 02:42'42" |
| 16 | 09'19" | 02:52'01" |
| 17 | 09'42" | 03:01'43" |
| 18 | 07'12" | 03:08'55" |
| 19 | 07'45" | 03:16'40" |
| 20 | 06'45" | 03:23'25" |
| 21 | 08'29" | 03:31'54" |
| 22 | 06'49" | 03:38'43" |
| 23 | 07'32" | 03:46'15" |
| 24 | 08'48" | 03:55'03" |
| 25 | 07'03" | 04:02'06" |
| 26 | 07'07" | 04:09'13" |
| 27 | 06'54" | 04:16'07" |
| 28 | 07'24" | 04:23'31" |
| 29 | 08'20" | 04:31'51" |
| 30 | 10'03" | 04:41'54" |
| 31 | 07'20" | 04:49'14" |
| 32 | 06'27" | 04:55'41" |
| 33 | 07'04" | 05:02'45" |
| 34 | 07'32" | 05:10'17" |
| 35 | 07'45" | 05:18'02" |
| 36 | 08'22" | 05:26'24" |
| 37 | 11'45" | 05:38'09" |
| 38 | 08'00" | 05:46'09" |
| 39 | 09'19" | 05:55'28" |
| 40 | 11'28" | 06:06'56" |
| 41 | 13'10" | 06:20'06" |
| 42 | 14'04" | 06:34'10" |
| 43 | 11'31" | 06:45'41" |
| 44 | 09'02" | 06:54'43" |
| 45 | 10'06" | 07:04'49" |
| 46 | 10'35" | 07:15'24" |
| 47 | 07'34" | 07:22'58" |
| 48 | 07'11" | 07:30'09" |
| 49 | 13'00" | 07:43'09" |
| 50 | 08'54" | 07:52'03" |
| 51 | 07'41" | 07:59'44" |
| 52 | 11'46" | 08:11'30" |
| 53 | 09'20" | 08:20'50" |
| 54 | 08'50" | 08:29'40" |
| 55 | 14'24" | 08:44'04" |
| 56 | 11'09" | 08:55'13" |
| 57 | 10'37" | 09:05'50" |
| 58 | 10'39" | 09:16'29" |
| 59 | 09'12" | 09:25'41" |
| 60 | 10'31" | 09:36'12" |
| 61 | 09'37" | 09:45'49" |
| 62 | 09'09" | 09:54'58" |
| 63 | 10'17" | 10:05'15" |
| 64 | 06'43" | 10:11'58" |
| 65 | 08'00" | 10:19'58" |
| 66 | 09'18" | 10:29'16" |
| 67 | 07'34" | 10:36'50" |
| 68 | 10'47" | 10:47'37" |
| 69 | 08'22" | 10:55'59" |
| 70 | 09'39" | 11:05'38" |
| 71 | 11'28" | 11:17'06" |
| 72 | 10'59" | 11:28'05" |
| 73 | 17'33" | 11:45'38" |
| 74 | 11'56" | 11:57'34" |
| 75 | 11'55" | 12:09'29" |
| 76 | 15'02" | 12:24'31" |
| 77 | 12'26" | 12:36'57" |
| 78 | 11'17" | 12:48'14" |
| 79 | 09'12" | 12:57'26" |
| 80 | 09'36" | 13:07'02" |
| 81 | 08'58" | 13:16'00" |
| 82 | 08'15" | 13:24'15" |
| 83 | 08'09" | 13:32'24" |
| 84 | 10'12" | 13:42'36" |
| 85 | 16'11" | 13:58'47" |
| 86 | 09'39" | 14:08'26" |
| 87 | 08'34" | 14:17'00" |
| 88 | 09'33" | 14:26'33" |
| 89 | 10'48" | 14:37'21" |
| 90 | 11'16" | 14:48'37" |
| 91 | 11'33" | 15:00'10" |
| 92 | 11'44" | 15:11'54" |
| 93 | 11'02" | 15:22'56" |
| 94 | 12'08" | 15:35'04" |
| 95 | 14'15" | 15:49'19" |
| 96 | 11'00" | 16:00'19" |
| 97 | 09'14" | 16:09'33" |
| 98 | 08'55" | 16:18'28" |
| 99 | 08'24" | 16:26'52" |
| 100 | 09'10" | 16:36'02" |
| 101 | 09'16" | 16:45'18" |
| 102 | 08'44" | 16:54'02" |
| 102.9 | 09'23" | 17:02'18" |
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