21.3 km | 01:36:49 | 04:32/km日期: 2022-11-06 07:05 - 總爬升: 261 m - 平均心率: 156 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 02'28" / 04'13" / 04'31" / 04'15" / 04'28" / 04'02" / 04'22" / 04'20" / 04'20" / 04'32" / 04'27" / 05'05" / 04'23" / 04'41" / 04'40" / 04'37" / 04'37" / 04'53" / 05'01" / 05'26" / 04'34" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'08") | 1000 / 1000 |
| 2 | | 04'12" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'29") | 1000 / 3000 |
| 4 | | 04'16" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'26") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'22" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'31") | 1000 / 10000 |
| 11 | | 04'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+01'04") | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'40" (+00'39") | 1000 / 14000 |
| 15 | | 04'40" (+00'39") | 1000 / 15000 |
| 16 | | 04'36" (+00'35") | 1000 / 16000 |
| 17 | | 04'36" (+00'35") | 1000 / 17000 |
| 18 | | 04'53" (+00'52") | 1000 / 18000 |
| 19 | | 05'01" (+01'00") | 1000 / 19000 |
| 20 | | 05'25" (+01'24") | 1000 / 20000 |
| 21 | | 04'34" (+00'33") | 1000 / 21000 |
| 22 | | 03'48" | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 326.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 04'13" | 00:06'41" |
| 3 | 04'31" | 00:11'12" |
| 4 | 04'15" | 00:15'27" |
| 5 | 04'28" | 00:19'55" |
| 6 | 04'02" | 00:23'57" |
| 7 | 04'22" | 00:28'19" |
| 8 | 04'20" | 00:32'39" |
| 9 | 04'20" | 00:36'59" |
| 10 | 04'32" | 00:41'31" |
| 11 | 04'27" | 00:45'58" |
| 12 | 05'05" | 00:51'03" |
| 13 | 04'23" | 00:55'26" |
| 14 | 04'41" | 01:00'07" |
| 15 | 04'40" | 01:04'47" |
| 16 | 04'37" | 01:09'24" |
| 17 | 04'37" | 01:14'01" |
| 18 | 04'53" | 01:18'54" |
| 19 | 05'01" | 01:23'55" |
| 20 | 05'26" | 01:29'21" |
| 21 | 04'34" | 01:33'55" |
| 21.3 | 03'51" | 01:35'09" |
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