10.1 km | 01:19:29 | 07:51/km日期: 2022-11-06 20:07 - 平均心率: 135 - 卡路里: 521 Cal - 平均步頻: 172
Pace: 09'06" / 08'46" / 08'23" / 08'35" / 07'18" / 06'44" / 06'56" / 07'04" / 10'17" / 05'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'18") | 1000 / 1000 |
| 2 | | 08'46" (+02'58") | 1000 / 2000 |
| 3 | | 08'22" (+02'34") | 1000 / 3000 |
| 4 | | 08'34" (+02'46") | 1000 / 4000 |
| 5 | | 07'17" (+01'29") | 1000 / 5000 |
| 6 | | 06'43" (+00'55") | 1000 / 6000 |
| 7 | | 06'56" (+01'08") | 1000 / 7000 |
| 8 | | 07'03" (+01'15") | 1000 / 8000 |
| 9 | | 10'17" (+04'29") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'42" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 181.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'46" | 00:17'52" |
| 3 | 08'23" | 00:26'15" |
| 4 | 08'35" | 00:34'50" |
| 5 | 07'18" | 00:42'08" |
| 6 | 06'44" | 00:48'52" |
| 7 | 06'56" | 00:55'48" |
| 8 | 07'04" | 01:02'52" |
| 9 | 10'17" | 01:13'09" |
| 10 | 05'49" | 01:18'58" |
| 10.1 | 04'40" | 01:19'29" |
ricky tseng 說推
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