12.0 km | 01:02:14 | 05:10/km日期: 2022-11-07 04:45 - 平均心率: 150 - 卡路里: 739 Cal - 平均步頻: 164
Pace: 05'23" / 05'24" / 05'12" / 05'13" / 05'10" / 05'10" / 05'08" / 05'11" / 05'13" / 05'03" / 05'01" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'42" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 401.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'11" | 00:41'51" |
| 9 | 05'13" | 00:47'04" |
| 10 | 05'03" | 00:52'07" |
| 11 | 05'01" | 00:57'08" |
| 12 | 04'58" | 01:02'06" |
| 12.0 | 04'54" | 01:02'13" |
Anthony Yu 說推
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