21.4 km | 02:01:38 | 05:40/km日期: 2022-11-05 07:01 - 平均心率: 145 - 卡路里: 1260 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84%
Pace: 05'51" / 06'02" / 05'46" / 06'13" / 06'01" / 05'54" / 05'45" / 05'35" / 05'30" / 06'02" / 05'46" / 05'27" / 05'54" / 05'36" / 05'23" / 05'41" / 05'28" / 05'23" / 05'45" / 05'25" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'46") | 1000 / 13000 |
| 14 | | 05'36" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 05'25" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'06" | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 165.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 06'13" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'35" | 00:47'07" |
| 9 | 05'30" | 00:52'37" |
| 10 | 06'02" | 00:58'39" |
| 11 | 05'46" | 01:04'25" |
| 12 | 05'27" | 01:09'52" |
| 13 | 05'54" | 01:15'46" |
| 14 | 05'36" | 01:21'22" |
| 15 | 05'23" | 01:26'45" |
| 16 | 05'41" | 01:32'26" |
| 17 | 05'28" | 01:37'54" |
| 18 | 05'23" | 01:43'17" |
| 19 | 05'45" | 01:49'02" |
| 20 | 05'25" | 01:54'27" |
| 21 | 05'08" | 01:59'35" |
| 21.4 | 04'47" | 02:01'31" |
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