全馬 | 04:03:05 | 05:45/km | 第12馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 04:03:05 |
| 總名次 | 250 / 2138 |
| 分組名次 | 79 / 583 |
| 平均速度 | 05:45/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" | 00:53'54" |
| 00:27'25" (+00'56") |
| 00:27'10" (+00'41") | 00:55'18" (+01'24") |
| 00:28'08" (+01'39") |
| 00:27'07" (+00'38") | 00:54'54" (+01'00") |
| 00:27'47" (+01'18") |
| 00:30'21" (+03'52") | 01:02'46" (+08'52") |
| 00:32'25" (+05'56") |
|
日期: 2015-10-18 06:00 - 總爬升: 197 m - 平均心率: 159 - 卡路里: 2627 Cal - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'55") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+01'00") | 1000 / 13000 |
| 14 | | 05'22" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 05'30" (+00'36") | 1000 / 17000 |
| 18 | | 06'06" (+01'12") | 1000 / 18000 |
| 19 | | 05'31" (+00'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'46") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'33" (+00'39") | 1000 / 22000 |
| 23 | | 05'08" (+00'14") | 1000 / 23000 |
| 24 | | 06'18" (+01'24") | 1000 / 24000 |
| 25 | | 05'10" (+00'16") | 1000 / 25000 |
| 26 | | 05'43" (+00'49") | 1000 / 26000 |
| 27 | | 05'43" (+00'49") | 1000 / 27000 |
| 28 | | 05'11" (+00'17") | 1000 / 28000 |
| 29 | | 05'50" (+00'56") | 1000 / 29000 |
| 30 | | 05'17" (+00'23") | 1000 / 30000 |
| 31 | | 06'10" (+01'16") | 1000 / 31000 |
| 32 | | 05'34" (+00'40") | 1000 / 32000 |
| 33 | | 06'08" (+01'14") | 1000 / 33000 |
| 34 | | 05'59" (+01'05") | 1000 / 34000 |
| 35 | | 06'28" (+01'34") | 1000 / 35000 |
| 36 | | 07'20" (+02'26") | 1000 / 36000 |
| 37 | | 05'59" (+01'05") | 1000 / 37000 |
| 38 | | 06'22" (+01'28") | 1000 / 38000 |
| 39 | | 05'37" (+00'43") | 1000 / 39000 |
| 40 | | 07'02" (+02'08") | 1000 / 40000 |
| 41 | | 06'27" (+01'33") | 1000 / 41000 |
| 42 | | 06'20" (+01'26") | 1000 / 42000 |
| 43 | | 06'37" (+01'43") | 639 / 42639 |
一場從開始完全沒想破4的賽事~
結果過了30k 以為有機會的時候~
就開始因為大逆風跑得非常累
幾次快抽筋只好放慢腳步~
錯失了再一場破4的機會~
只好有機會再挑戰了啦 ^^
賽前宣言: 領十馬獎，所以一定要報滴^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
150.77 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'30" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'23" | 00:31'52" |
| 7 | 05'36" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'18" | 00:48'05" |
| 10 | 05'49" | 00:53'54" |
| 11 | 05'10" | 00:59'04" |
| 12 | 05'22" | 01:04'26" |
| 13 | 05'56" | 01:10'22" |
| 14 | 05'22" | 01:15'44" |
| 15 | 05'20" | 01:21'04" |
| 16 | 05'19" | 01:26'23" |
| 17 | 05'31" | 01:31'54" |
| 18 | 06'06" | 01:38'00" |
| 19 | 05'32" | 01:43'32" |
| 20 | 05'40" | 01:49'12" |
| 21 | 04'56" | 01:54'08" |
| 22 | 05'33" | 01:59'41" |
| 23 | 05'08" | 02:04'49" |
| 24 | 06'19" | 02:11'08" |
| 25 | 05'11" | 02:16'19" |
| 26 | 05'43" | 02:22'02" |
| 27 | 05'44" | 02:27'46" |
| 28 | 05'11" | 02:32'57" |
| 29 | 05'51" | 02:38'48" |
| 30 | 05'18" | 02:44'06" |
| 31 | 06'10" | 02:50'16" |
| 32 | 05'34" | 02:55'50" |
| 33 | 06'09" | 03:01'59" |
| 34 | 06'00" | 03:07'59" |
| 35 | 06'28" | 03:14'27" |
| 36 | 07'20" | 03:21'47" |
| 37 | 06'00" | 03:27'47" |
| 38 | 06'23" | 03:34'10" |
| 39 | 05'37" | 03:39'47" |
| 40 | 07'05" | 03:46'52" |
| 41 | 06'25" | 03:53'17" |
| 42 | 06'21" | 03:59'38" |
| 42.6 | 06'37" | 04:03'52" |
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