14.4 km | 01:28:23 | 06:08/km日期: 2022-11-06 06:47 - 平均心率: 131 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'24" / 06'36" / 06'32" / 06'31" / 06'25" / 06'01" / 05'55" / 06'17" / 05'54" / 06'00" / 06'08" / 05'58" / 06'04" / 07'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 282 / 5282 |
| 7 | | 05'47" (+00'01") | 1000 / 6282 |
| 8 | | 06'00" (+00'14") | 1000 / 7282 |
| 9 | | 05'46" | 1000 / 8282 |
| 10 | | 05'57" (+00'11") | 1000 / 9282 |
| 11 | | 06'00" (+00'14") | 1000 / 10282 |
| 12 | | 06'02" (+00'16") | 1000 / 11282 |
| 13 | | 06'00" (+00'14") | 1000 / 12282 |
| 14 | | 06'06" (+00'20") | 1000 / 13282 |
| 15 | | 06'02" (+00'16") | 1000 / 14282 |
| 16 | | 06'08" (+00'22") | 106 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'25" | 00:32'28" |
| 6 | 06'01" | 00:38'29" |
| 7 | 05'55" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 05'54" | 00:56'35" |
| 10 | 06'00" | 01:02'35" |
| 11 | 06'08" | 01:08'43" |
| 12 | 05'58" | 01:14'41" |
| 13 | 06'04" | 01:20'45" |
| 14 | 07'39" | 01:28'24" |
| 14.4 | 06'04" | 01:30'46" |
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