26.0 km | 02:30:40 | 05:47/km日期: 2022-11-06 05:13 - 總爬升: 347 m - 平均心率: 122 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 05'49" / 05'45" / 05'32" / 05'32" / 05'48" / 05'31" / 05'27" / 05'40" / 05'24" / 05'27" / 07'56" / 05'53" / 06'59" / 05'27" / 05'25" / 05'21" / 05'54" / 07'28" / 05'31" / 05'39" / 05'21" / 05'31" / 05'29" / 05'15" / 05'24" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 07'55" (+02'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 06'58" (+01'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'39") | 1000 / 17000 |
| 18 | | 07'28" (+02'14") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'21" (+00'07") | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 1000 / 22000 |
| 23 | | 05'28" (+00'14") | 1000 / 23000 |
| 24 | | 05'14" | 1000 / 24000 |
| 25 | | 05'24" (+00'10") | 1000 / 25000 |
| 26 | | 06'08" (+00'54") | 1000 / 26000 |
| 27 | | 08'19" (+03'05") | 6 / 26006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'48" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'27" | 00:39'24" |
| 8 | 05'40" | 00:45'04" |
| 9 | 05'24" | 00:50'28" |
| 10 | 05'27" | 00:55'55" |
| 11 | 07'56" | 01:03'51" |
| 12 | 05'53" | 01:09'44" |
| 13 | 06'59" | 01:16'43" |
| 14 | 05'27" | 01:22'10" |
| 15 | 05'25" | 01:27'35" |
| 16 | 05'21" | 01:32'56" |
| 17 | 05'54" | 01:38'50" |
| 18 | 07'28" | 01:46'18" |
| 19 | 05'31" | 01:51'49" |
| 20 | 05'39" | 01:57'28" |
| 21 | 05'21" | 02:02'49" |
| 22 | 05'31" | 02:08'20" |
| 23 | 05'29" | 02:13'49" |
| 24 | 05'15" | 02:19'04" |
| 25 | 05'24" | 02:24'28" |
| 26 | 06'09" | 02:30'37" |
| 26.0 | 07'52" | 02:30'40" |
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