15.3 km | 01:28:42 | 05:48/km日期: 2015-10-22 05:12 - 卡路里: 1245 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'35" / 05'55" / 05'47" / 05'46" / 05'45" / 06'42" / 06'19" / 05'39" / 05'23" / 05'33" / 05'30" / 06'13" / 05'29" / 05'29" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 07'23" (+02'00") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 04'47" | 255 / 15255 |
10月累積里程 : 407.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'47" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 06'42" | 00:36'30" |
| 7 | 06'19" | 00:42'49" |
| 8 | 05'39" | 00:48'28" |
| 9 | 05'23" | 00:53'51" |
| 10 | 05'33" | 00:59'24" |
| 11 | 05'30" | 01:04'54" |
| 12 | 06'13" | 01:11'07" |
| 13 | 05'29" | 01:16'36" |
| 14 | 05'29" | 01:22'05" |
| 15 | 05'23" | 01:27'28" |
| 15.3 | 04'49" | 01:28'42" |
展開計圈分析
留言 
