14.4 km | 01:10:36 | 04:54/km日期: 2022-11-07 05:31 - 總爬升: 242 m - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97%
Pace: 05'53" / 05'15" / 04'28" / 04'45" / 05'08" / 04'33" / 05'07" / 05'16" / 11'17" / 04'43" / 04'24" / 04'31" / 04'59" / 04'17" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'58") | 1000 / 2000 |
| 3 | | 04'28" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'52") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'50") | 1000 / 7000 |
| 8 | | 05'16" (+01'00") | 1000 / 8000 |
| 9 | | 05'43" (+01'27") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'41") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 03'51" | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'15" | 00:11'08" |
| 3 | 04'28" | 00:15'36" |
| 4 | 04'45" | 00:20'21" |
| 5 | 05'08" | 00:25'29" |
| 6 | 04'33" | 00:30'02" |
| 7 | 05'07" | 00:35'09" |
| 8 | 05'16" | 00:40'25" |
| 9 | 11'17" | 00:51'42" |
| 10 | 04'43" | 00:56'25" |
| 11 | 04'24" | 01:00'49" |
| 12 | 04'31" | 01:05'20" |
| 13 | 04'59" | 01:10'19" |
| 14 | 04'17" | 01:14'36" |
| 14.4 | 03'51" | 01:16'04" |
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