44.0 km | 06:21:27 | 08:39/km日期: 2022-11-06 04:28 - 平均心率: 128 - 卡路里: 2252 Cal - 平均步頻: 187 - 溫度: 18°C - 濕度: 99%
Pace: 06'28" / 05'06" / 06'14" / 04'50" / 05'08" / 05'11" / 04'56" / 05'00" / 04'58" / 04'59" / 15'10" / 04'56" / 05'04" / 05'38" / 27'25" / 05'18" / 06'06" / 05'18" / 05'17" / 06'13" / 05'14" / 05'13" / 07'55" / 07'24" / 08'45" / 06'11" / 07'14" / 06'47" / 85'22" / 05'25" / 05'21" / 05'56" / 06'02" / 06'26" / 06'48" / 12'41" / 06'21" / 06'05" / 06'10" / 05'57" / 06'31" / 08'13" / 07'27" / 05'23" / 43'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 327.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'06" | 00:11'34" |
| 3 | 06'14" | 00:17'48" |
| 4 | 04'50" | 00:22'38" |
| 5 | 05'08" | 00:27'46" |
| 6 | 05'11" | 00:32'57" |
| 7 | 04'56" | 00:37'53" |
| 8 | 05'00" | 00:42'53" |
| 9 | 04'58" | 00:47'51" |
| 10 | 04'59" | 00:52'50" |
| 11 | 15'10" | 01:08'00" |
| 12 | 04'56" | 01:12'56" |
| 13 | 05'04" | 01:18'00" |
| 14 | 05'38" | 01:23'38" |
| 15 | 27'25" | 01:51'03" |
| 16 | 05'18" | 01:56'21" |
| 17 | 06'06" | 02:02'27" |
| 18 | 05'18" | 02:07'45" |
| 19 | 05'17" | 02:13'02" |
| 20 | 06'13" | 02:19'15" |
| 21 | 05'14" | 02:24'29" |
| 22 | 05'13" | 02:29'42" |
| 23 | 07'55" | 02:37'37" |
| 24 | 07'24" | 02:45'01" |
| 25 | 08'45" | 02:53'46" |
| 26 | 06'11" | 02:59'57" |
| 27 | 07'14" | 03:07'11" |
| 28 | 06'47" | 03:13'58" |
| 29 | 85'22" | 04:39'20" |
| 30 | 05'25" | 04:44'45" |
| 31 | 05'21" | 04:50'06" |
| 32 | 05'56" | 04:56'02" |
| 33 | 06'02" | 05:02'04" |
| 34 | 06'26" | 05:08'30" |
| 35 | 06'48" | 05:15'18" |
| 36 | 12'41" | 05:27'59" |
| 37 | 06'21" | 05:34'20" |
| 38 | 06'05" | 05:40'25" |
| 39 | 06'10" | 05:46'35" |
| 40 | 05'57" | 05:52'32" |
| 41 | 06'31" | 05:59'03" |
| 42 | 08'13" | 06:07'16" |
| 43 | 07'27" | 06:14'43" |
| 44 | 05'23" | 06:20'06" |
| 44.0 | 42'27" | 06:21'27" |
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