10.0 km | 01:04:12 | 06:24/km日期: 2015-10-20 05:43 - 卡路里: 755 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'18" / 07'03" / 06'39" / 06'25" / 06'12" / 06'18" / 06'20" / 06'05" / 06'07" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 03'29" | 7 / 10007 |
10月累積里程 : 194.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 06'39" | 00:21'00" |
| 4 | 06'25" | 00:27'25" |
| 5 | 06'12" | 00:33'37" |
| 6 | 06'18" | 00:39'55" |
| 7 | 06'20" | 00:46'15" |
| 8 | 06'05" | 00:52'20" |
| 9 | 06'07" | 00:58'27" |
| 10 | 05'51" | 01:04'18" |
| 10.0 | 04'38" | 01:04'20" |
展開計圈分析
留言 
