14.3 km | 01:31:13 | 06:22/km日期: 2022-11-07 17:50 - 總爬升: 176 m - 地點: 蘆竹區海湖，坑口 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 901 Cal - 總步數: 16192 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'44" / 07'05" / 06'21" / 06'32" / 06'38" / 06'08" / 06'09" / 06'34" / 06'04" / 06'00" / 06'07" / 06'10" / 05'45" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 | 174 / 83 |
| 2 | | 07'12" (+01'30") | 1003 / 2003 | 175 / 79 |
| 3 | | 06'31" (+00'49") | 1001 / 3005 | 176 / 86 |
| 4 | | 06'38" (+00'56") | 1001 / 4006 | 177 / 84 |
| 5 | | 06'43" (+01'01") | 1000 / 5006 | 177 / 83 |
| 6 | | 06'08" (+00'26") | 1002 / 6008 | 178 / 91 |
| 7 | | 06'16" (+00'34") | 1002 / 7011 | 178 / 89 |
| 8 | | 06'37" (+00'55") | 1001 / 8012 | 177 / 85 |
| 9 | | 06'10" (+00'28") | 1000 / 9012 | 178 / 90 |
| 10 | | 06'07" (+00'25") | 1000 / 10013 | 178 / 91 |
| 11 | | 06'09" (+00'27") | 1002 / 11015 | 179 / 90 |
| 12 | | 06'19" (+00'37") | 1002 / 12017 | 177 / 88 |
| 13 | | 05'42" | 1001 / 13019 | 178 / 97 |
| 14 | | 05'54" (+00'12") | 1001 / 14021 | 178 / 94 |
| 15 | | 05'49" (+00'07") | 286 / 14307 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
330.59 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 06'21" | 00:20'10" |
| 4 | 06'32" | 00:26'42" |
| 5 | 06'38" | 00:33'20" |
| 6 | 06'08" | 00:39'28" |
| 7 | 06'09" | 00:45'37" |
| 8 | 06'34" | 00:52'11" |
| 9 | 06'04" | 00:58'15" |
| 10 | 06'00" | 01:04'15" |
| 11 | 06'07" | 01:10'22" |
| 12 | 06'10" | 01:16'32" |
| 13 | 05'45" | 01:22'17" |
| 14 | 05'50" | 01:28'07" |
| 14.3 | 10'04" | 01:31'13" |
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