12.6 km | 01:25:28 | 06:47/km日期: 2022-11-05 15:49 - 總爬升: 222 m - 地點: 社區大圈 - 天氣: 22-20度/22度/75%/東北7/5:12 - 平均心率: 152 - 卡路里: 1030 Cal - 總步數: 15036 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'26" / 06'48" / 06'32" / 06'48" / 06'52" / 06'43" / 06'41" / 06'26" / 06'52" / 06'52" / 06'39" / 06'33" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1000 / 1000 | 173 / 88 |
| 2 | | 06'59" (+00'30") | 1000 / 2000 | 176 / 81 |
| 3 | | 06'47" (+00'18") | 1000 / 3001 | 179 / 81 |
| 4 | | 06'51" (+00'22") | 1000 / 4002 | 172 / 84 |
| 5 | | 06'49" (+00'20") | 1001 / 5003 | 178 / 81 |
| 6 | | 06'52" (+00'23") | 1000 / 6003 | 176 / 82 |
| 7 | | 07'07" (+00'38") | 1001 / 7004 | 175 / 79 |
| 8 | | 06'39" (+00'10") | 1001 / 8006 | 176 / 85 |
| 9 | | 06'53" (+00'24") | 1001 / 9007 | 176 / 82 |
| 10 | | 06'30" (+00'01") | 1002 / 10009 | 176 / 87 |
| 11 | | 06'50" (+00'21") | 1000 / 11009 | 174 / 83 |
| 12 | | 07'02" (+00'33") | 1000 / 12009 | 173 / 81 |
| 13 | | 06'06" | 576 / 12585 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
108.34 km 
ASICS nimbus 23 累積 :
2097.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'48" | 00:26'34" |
| 5 | 06'52" | 00:33'26" |
| 6 | 06'43" | 00:40'09" |
| 7 | 06'41" | 00:46'50" |
| 8 | 06'26" | 00:53'16" |
| 9 | 06'52" | 01:00'08" |
| 10 | 06'52" | 01:07'00" |
| 11 | 06'39" | 01:13'39" |
| 12 | 06'33" | 01:20'12" |
| 12.6 | 08'58" | 01:25'28" |
展開計圈分析
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