13.0 km | 00:59:48 | 04:35/km日期: 2022-11-08 19:59 - 平均心率: 164 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 05'04" / 05'05" / 05'02" / 05'08" / 04'47" / 04'30" / 04'26" / 04'23" / 04'24" / 04'14" / 04'13" / 04'15" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'08" (+00'56") | 1000 / 4000 |
| 5 | | 04'47" (+00'35") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'09" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
296.47 km 
母子鱷魚 ㄚ拖 累積 :
8421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'08" | 00:20'19" |
| 5 | 04'47" | 00:25'06" |
| 6 | 04'30" | 00:29'36" |
| 7 | 04'26" | 00:34'02" |
| 8 | 04'23" | 00:38'25" |
| 9 | 04'24" | 00:42'49" |
| 10 | 04'14" | 00:47'03" |
| 11 | 04'13" | 00:51'16" |
| 12 | 04'15" | 00:55'31" |
| 13 | 04'13" | 00:59'44" |
| 13.0 | 03'41" | 00:59'48" |
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