17.1 km | 01:44:55 | 06:07/km日期: 2022-11-07 06:56 - 總爬升: 184 m - 地點: 崙頂鹽水溪畔 - 平均心率: 144 - 卡路里: 1183 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 06'21" / 05'48" / 06'16" / 07'25" / 05'57" / 05'40" / 05'43" / 05'48" / 05'47" / 05'53" / 05'58" / 05'53" / 06'24" / 05'57" / 06'37" / 06'07" / 06'19" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 07'24" (+01'44") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 06'24" (+00'44") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'57") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 1000 / 16000 |
| 17 | | 06'19" (+00'39") | 1000 / 17000 |
| 18 | | 06'39" (+00'59") | 153 / 17153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 06'16" | 00:18'25" |
| 4 | 07'25" | 00:25'50" |
| 5 | 05'57" | 00:31'47" |
| 6 | 05'40" | 00:37'27" |
| 7 | 05'43" | 00:43'10" |
| 8 | 05'48" | 00:48'58" |
| 9 | 05'47" | 00:54'45" |
| 10 | 05'53" | 01:00'38" |
| 11 | 05'58" | 01:06'36" |
| 12 | 05'53" | 01:12'29" |
| 13 | 06'24" | 01:18'53" |
| 14 | 05'57" | 01:24'50" |
| 15 | 06'37" | 01:31'27" |
| 16 | 06'07" | 01:37'34" |
| 17 | 06'19" | 01:43'53" |
| 17.2 | 06'43" | 01:44'55" |
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