10.0 km | 00:46:46 | 04:40/km日期: 2022-11-08 18:28 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 93%
Pace: 05'06" / 04'36" / 04'48" / 04'49" / 04'36" / 04'29" / 04'30" / 04'43" / 04'33" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'36" | 00:23'55" |
| 6 | 04'29" | 00:28'24" |
| 7 | 04'30" | 00:32'54" |
| 8 | 04'43" | 00:37'37" |
| 9 | 04'33" | 00:42'10" |
| 10 | 04'31" | 00:46'41" |
| 10.0 | 04'59" | 00:46'47" |
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