31.0 km | 03:31:10 | 06:48/km日期: 2013-06-14 22:29 - 卡路里: 1537 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'23" / 04'30" / 04'48" / 05'00" / 05'36" / 05'16" / 06'36" / 05'22" / 05'25" / 05'38" / 05'52" / 06'08" / 06'57" / 06'15" / 06'16" / 06'13" / 06'21" / 06'33" / 06'29" / 06'46" / 06'24" / 09'05" / 08'25" / 08'10" / 08'14" / 07'27" / 08'40" / 09'35" / 09'55" / 08'56" / 09'24" / 12'36" /
6月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'48" | 00:13'41" |
| 4 | 05'00" | 00:18'41" |
| 5 | 05'36" | 00:24'17" |
| 6 | 05'16" | 00:29'33" |
| 7 | 06'36" | 00:36'09" |
| 8 | 05'22" | 00:41'31" |
| 9 | 05'25" | 00:46'56" |
| 10 | 05'38" | 00:52'34" |
| 11 | 05'52" | 00:58'26" |
| 12 | 06'08" | 01:04'34" |
| 13 | 06'57" | 01:11'31" |
| 14 | 06'15" | 01:17'46" |
| 15 | 06'16" | 01:24'02" |
| 16 | 06'13" | 01:30'15" |
| 17 | 06'21" | 01:36'36" |
| 18 | 06'33" | 01:43'09" |
| 19 | 06'29" | 01:49'38" |
| 20 | 06'46" | 01:56'24" |
| 21 | 06'24" | 02:02'48" |
| 22 | 09'05" | 02:11'53" |
| 23 | 08'25" | 02:20'18" |
| 24 | 08'10" | 02:28'28" |
| 25 | 08'14" | 02:36'42" |
| 26 | 07'27" | 02:44'09" |
| 27 | 08'40" | 02:52'49" |
| 28 | 09'35" | 03:02'24" |
| 29 | 09'55" | 03:12'19" |
| 30 | 08'56" | 03:21'15" |
| 31 | 09'24" | 03:30'39" |
| 31.0 | 12'22" | 03:31'10" |
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