10.0 km | 00:50:34 | 05:02/km日期: 2022-11-08 19:33 - 平均心率: 150 - 卡路里: 523 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 83%
Pace: 05'25" / 05'12" / 05'10" / 05'03" / 04'58" / 04'57" / 05'05" / 04'59" / 04'53" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'32" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 238.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'57" | 00:30'45" |
| 7 | 05'05" | 00:35'50" |
| 8 | 04'59" | 00:40'49" |
| 9 | 04'53" | 00:45'42" |
| 10 | 04'48" | 00:50'30" |
| 10.0 | 03'43" | 00:50'35" |
展開計圈分析
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