9.4 km | 00:48:28 | 05:09/km日期: 2022-11-08 20:17 - 平均心率: 162 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'55" / 04'41" / 04'31" / 04'25" / 04'31" / 04'30" / 04'13" / 07'45" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'38") | 1000 / 1000 |
| 2 | | 05'14" (+01'06") | 243 / 1243 |
| 3 | | 04'24" (+00'16") | 416 / 1659 |
| 4 | | 04'29" (+00'21") | 408 / 2067 |
| 5 | | 04'33" (+00'25") | 400 / 2468 |
| 6 | | 04'27" (+00'19") | 409 / 2878 |
| 7 | | 04'27" (+00'19") | 407 / 3286 |
| 8 | | 04'25" (+00'17") | 409 / 3695 |
| 9 | | 04'26" (+00'18") | 415 / 4110 |
| 10 | | 04'29" (+00'21") | 407 / 4518 |
| 11 | | 04'26" (+00'18") | 411 / 4929 |
| 12 | | 04'30" (+00'22") | 405 / 5335 |
| 13 | | 04'33" (+00'25") | 398 / 5734 |
| 14 | | 04'28" (+00'20") | 408 / 6142 |
| 15 | | 04'08" | 415 / 6557 |
| 16 | | 04'09" (+00'01") | 411 / 6969 |
| 17 | | 04'11" (+00'03") | 412 / 7382 |
| 18 | | 04'42" (+00'34") | 421 / 7803 |
| 19 | | 30'40" (+26'32") | 124 / 7927 |
| 20 | | 05'55" (+01'47") | 1000 / 8927 |
| 21 | | 05'44" (+01'36") | 453 / 9381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'41" | 00:11'36" |
| 3 | 04'31" | 00:16'07" |
| 4 | 04'25" | 00:20'32" |
| 5 | 04'31" | 00:25'03" |
| 6 | 04'30" | 00:29'33" |
| 7 | 04'13" | 00:33'46" |
| 8 | 07'45" | 00:41'31" |
| 9 | 05'59" | 00:47'30" |
| 9.4 | 05'32" | 00:49'37" |
展開計圈分析
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