12.5 km | 01:12:43 | 05:50/km日期: 2022-11-08 09:03 - 總爬升: 191 m - 卡路里: 684 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 86%
Pace: 05'53" / 05'42" / 05'42" / 05'52" / 05'43" / 05'50" / 05'47" / 05'56" / 05'39" / 06'05" / 05'48" / 06'02" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'12") | 988 / 988 |
2 | | 05'42" (+00'03") | 1005 / 1994 |
3 | | 05'43" (+00'04") | 1006 / 3000 |
4 | | 05'51" (+00'12") | 1002 / 4003 |
5 | | 05'42" (+00'03") | 1001 / 5004 |
6 | | 05'46" (+00'07") | 994 / 5999 |
7 | | 05'48" (+00'09") | 1010 / 7010 |
8 | | 05'56" (+00'17") | 998 / 8008 |
9 | | 05'39" | 997 / 9006 |
10 | | 06'02" (+00'23") | 1007 / 10014 |
11 | | 05'51" (+00'12") | 990 / 11004 |
12 | | 06'00" (+00'21") | 1002 / 12007 |
13 | | 05'35" | 461 / 12469 |
11月累積里程 :
100.27 km NIKE AIR ZOOM PEGASUS 38 累積 :
730.9 kmAndroid - HTC HTC Desire 20+ 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'42" | 00:17'17" |
4 | 05'52" | 00:23'09" |
5 | 05'43" | 00:28'52" |
6 | 05'50" | 00:34'42" |
7 | 05'47" | 00:40'29" |
8 | 05'56" | 00:46'25" |
9 | 05'39" | 00:52'04" |
10 | 06'05" | 00:58'09" |
11 | 05'48" | 01:03'57" |
12 | 06'02" | 01:09'59" |
12.5 | 05'30" | 01:12'34" |