11.3 km | 01:05:48 | 05:48/km日期: 2022-11-09 19:44 - 總爬升: 159 m - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 09'44" / 06'07" / 06'07" / 06'31" / 05'52" / 05'46" / 11'09" / 05'14" / 05'02" / 06'25" / 08'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 06'30" (+01'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'35") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
330.00 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'07" | 00:15'51" |
| 3 | 06'07" | 00:21'58" |
| 4 | 06'31" | 00:28'29" |
| 5 | 05'52" | 00:34'21" |
| 6 | 05'46" | 00:40'07" |
| 7 | 11'09" | 00:51'16" |
| 8 | 05'14" | 00:56'30" |
| 9 | 05'02" | 01:01'32" |
| 10 | 06'25" | 01:07'57" |
| 11 | 08'08" | 01:16'05" |
| 11.3 | 05'36" | 01:17'54" |
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