9.6 km | 00:40:09 | 04:11/km日期: 2022-11-09 17:02 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 04'21" / 04'32" / 03'55" / 04'45" / 03'53" / 04'02" / 03'58" / 04'40" / 03'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'49") | 1000 / 1000 |
| 2 | | 04'31" (+00'57") | 1000 / 2000 |
| 3 | | 04'21" (+00'47") | 250 / 2250 |
| 4 | | 03'34" | 1000 / 3250 |
| 5 | | 04'11" (+00'37") | 580 / 3830 |
| 6 | | 07'08" (+03'34") | 280 / 4110 |
| 7 | | 03'42" (+00'08") | 1000 / 5110 |
| 8 | | 03'35" (+00'01") | 640 / 5750 |
| 9 | | 05'15" (+01'41") | 380 / 6130 |
| 10 | | 03'49" (+00'15") | 1000 / 7130 |
| 11 | | 03'48" (+00'14") | 570 / 7700 |
| 12 | | 06'40" (+03'06") | 300 / 8000 |
| 13 | | 03'54" (+00'20") | 1000 / 9000 |
| 14 | | 03'43" (+00'09") | 560 / 9560 |
| 15 | | 16'18" (+12'44") | 10 / 9570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'32" | 00:08'53" |
| 3 | 03'55" | 00:12'48" |
| 4 | 04'45" | 00:17'33" |
| 5 | 03'53" | 00:21'26" |
| 6 | 04'02" | 00:25'28" |
| 7 | 03'58" | 00:29'26" |
| 8 | 04'40" | 00:34'06" |
| 9 | 03'55" | 00:38'01" |
| 9.6 | 03'58" | 00:40'17" |
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