12.7 km | 01:02:43 | 04:56/km日期: 2022-11-10 17:58 - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 04'38" / 04'41" / 04'38" / 04'44" / 05'58" / 04'41" / 04'48" / 04'43" / 05'53" / 04'46" / 06'39" / 05'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'56") | 419 / 419 |
| 2 | | 04'34" (+00'45") | 421 / 841 |
| 3 | | 04'31" (+00'42") | 428 / 1270 |
| 4 | | 04'41" (+00'52") | 422 / 1692 |
| 5 | | 04'39" (+00'50") | 421 / 2114 |
| 6 | | 04'37" (+00'48") | 422 / 2536 |
| 7 | | 04'40" (+00'51") | 421 / 2957 |
| 8 | | 04'45" (+00'56") | 413 / 3371 |
| 9 | | 04'37" (+00'48") | 427 / 3798 |
| 10 | | 04'41" (+00'52") | 422 / 4221 |
| 11 | | 04'45" (+00'56") | 412 / 4633 |
| 12 | | 04'42" (+00'53") | 417 / 5050 |
| 13 | | 04'37" (+00'48") | 425 / 5476 |
| 14 | | 04'43" (+00'54") | 414 / 5890 |
| 15 | | 04'43" (+00'54") | 418 / 6309 |
| 16 | | 04'50" (+01'01") | 411 / 6720 |
| 17 | | 04'46" (+00'57") | 413 / 7134 |
| 18 | | 04'41" (+00'52") | 420 / 7554 |
| 19 | | 04'45" (+00'56") | 415 / 7970 |
| 20 | | 04'42" (+00'53") | 417 / 8387 |
| 21 | | 04'44" (+00'55") | 417 / 8805 |
| 22 | | 04'46" (+00'57") | 419 / 9225 |
| 23 | | 04'42" (+00'53") | 418 / 9643 |
| 24 | | 04'43" (+00'54") | 420 / 10063 |
| 25 | | 04'47" (+00'58") | 418 / 10481 |
| 26 | | 01:05'41" (+01'52") | 15 / 10497 |
| 27 | | 04'08" (+00'19") | 416 / 10913 |
| 28 | | 35'24" (+31'35") | 28 / 10942 |
| 29 | | 04'03" (+00'14") | 417 / 11359 |
| 30 | | 33'50" (+30'01") | 29 / 11389 |
| 31 | | 04'02" (+00'13") | 418 / 11807 |
| 32 | | 33'42" (+29'53") | 29 / 11837 |
| 33 | | 03'49" | 416 / 12254 |
| 34 | | 28'42" (+24'53") | 35 / 12289 |
| 35 | | 03'51" (+00'02") | 421 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'44" | 00:18'41" |
| 5 | 05'58" | 00:24'39" |
| 6 | 04'41" | 00:29'20" |
| 7 | 04'48" | 00:34'08" |
| 8 | 04'43" | 00:38'51" |
| 9 | 05'53" | 00:44'44" |
| 10 | 04'46" | 00:49'30" |
| 11 | 06'39" | 00:56'09" |
| 12 | 05'45" | 01:01'54" |
| 12.7 | 05'05" | 01:05'31" |
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