10.1 km | 00:52:01 | 05:08/km日期: 2022-11-09 18:30 - 平均心率: 141 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 05'44" / 05'27" / 05'17" / 05'11" / 05'06" / 04'58" / 05'03" / 04'58" / 04'57" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'34" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
207.40 km 
母子鱷魚 1代黃ㄚ拖 累積 :
423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'06" | 00:26'45" |
| 6 | 04'58" | 00:31'43" |
| 7 | 05'03" | 00:36'46" |
| 8 | 04'58" | 00:41'44" |
| 9 | 04'57" | 00:46'41" |
| 10 | 04'50" | 00:51'31" |
| 10.1 | 04'36" | 00:52'03" |
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