10.2 km | 01:02:17 | 06:06/km日期: 2022-11-10 18:19 - 地點: 體一 - 平均心率: 134 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 06'17" / 06'12" / 06'02" / 05'56" / 06'09" / 06'06" / 06'13" / 06'15" / 06'02" / 06'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'22") | 1000 / 1000 |
2 | | 06'12" (+00'17") | 1000 / 2000 |
3 | | 06'01" (+00'06") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 06'06" (+00'11") | 1000 / 6000 |
7 | | 06'00" (+00'05") | 1000 / 7000 |
8 | | 06'14" (+00'19") | 1000 / 8000 |
9 | | 06'02" (+00'07") | 1000 / 9000 |
10 | | 06'04" (+00'09") | 1000 / 10000 |
11 | | 05'52" | 204 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
328.00 km Nike Zoom Pegasus Turbo 2 粉菊 累積 :
511.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 05'56" | 00:24'27" |
5 | 06'09" | 00:30'36" |
6 | 06'06" | 00:36'42" |
7 | 06'13" | 00:42'55" |
8 | 06'15" | 00:49'10" |
9 | 06'02" | 00:55'12" |
10 | 06'05" | 01:01'17" |
10.2 | 05'52" | 01:02'29" |