13.1 km | 01:07:49 | 05:10/km日期: 2022-11-09 18:01 - 平均心率: 169 - 卡路里: 743 Cal - 總步數: 11760 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'37" / 05'19" / 05'19" / 05'18" / 05'16" / 05'08" / 05'13" / 05'11" / 04'57" / 04'52" / 04'53" / 04'33" / 04'39" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'00") | 1000 / 1000 | 137 / 128 |
2 | | 05'23" (+00'43") | 1000 / 2000 | 110 / 167 |
3 | | 05'24" (+00'44") | 1000 / 3001 | 153 / 119 |
4 | | 05'20" (+00'40") | 1000 / 4001 | 183 / 102 |
5 | | 05'23" (+00'43") | 1002 / 5003 | 183 / 101 |
6 | | 05'12" (+00'32") | 1000 / 6004 | 184 / 103 |
7 | | 05'19" (+00'39") | 1000 / 7005 | 184 / 101 |
8 | | 05'13" (+00'33") | 1003 / 8008 | 184 / 103 |
9 | | 05'00" (+00'20") | 1002 / 9010 | 187 / 106 |
10 | | 04'58" (+00'18") | 1001 / 10011 | 187 / 107 |
11 | | 04'51" (+00'11") | 1000 / 11012 | 187 / 109 |
12 | | 04'42" (+00'02") | 1002 / 12014 | 189 / 112 |
13 | | 04'40" | 1002 / 13016 | 188 / 113 |
14 | | 04'50" (+00'10") | 103 / 13119 | 188 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'18" | 00:21'33" |
5 | 05'16" | 00:26'49" |
6 | 05'08" | 00:31'57" |
7 | 05'13" | 00:37'10" |
8 | 05'11" | 00:42'21" |
9 | 04'57" | 00:47'18" |
10 | 04'52" | 00:52'10" |
11 | 04'53" | 00:57'03" |
12 | 04'33" | 01:01'36" |
13 | 04'39" | 01:06'15" |
13.1 | 13'00" | 01:07'49" |