11.5 km | 00:58:12 | 05:03/km日期: 2022-11-09 19:28 - 平均心率: 159 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 05'13" / 04'59" / 05'11" / 05'10" / 04'54" / 05'01" / 05'08" / 04'46" / 05'03" / 04'56" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'36") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.12 km 
ASICS GEL .Kayano 28 累積 :
541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'11" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 04'54" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'08" | 00:35'36" |
| 8 | 04'46" | 00:40'22" |
| 9 | 05'03" | 00:45'25" |
| 10 | 04'56" | 00:50'21" |
| 11 | 05'06" | 00:55'27" |
| 11.5 | 05'21" | 00:58'12" |
展開計圈分析
留言 
