10.4 km | 00:54:38 | 05:14/km日期: 2022-11-09 18:55 - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 05'35" / 05'21" / 05'01" / 05'08" / 07'44" / 05'02" / 07'07" / 04'52" / 04'44" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'40" (+00'57") | 1000 / 10000 |
| 11 | | 06'06" (+01'23") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
178.73 km 
addidas boston10藍 累積 :
1149.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 07'44" | 00:28'49" |
| 6 | 05'02" | 00:33'51" |
| 7 | 07'07" | 00:40'58" |
| 8 | 04'52" | 00:45'50" |
| 9 | 04'44" | 00:50'34" |
| 10 | 05'41" | 00:56'15" |
| 10.4 | 06'07" | 00:58'51" |
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