11.1 km | 00:58:23 | 05:17/km日期: 2022-11-09 05:30 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 06'06" / 05'48" / 05'28" / 05'23" / 05'17" / 05'10" / 05'10" / 05'03" / 05'03" / 04'52" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'38" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.38 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'23" | 00:22'45" |
| 5 | 05'17" | 00:28'02" |
| 6 | 05'10" | 00:33'12" |
| 7 | 05'10" | 00:38'22" |
| 8 | 05'03" | 00:43'25" |
| 9 | 05'03" | 00:48'28" |
| 10 | 04'52" | 00:53'20" |
| 11 | 04'48" | 00:58'08" |
| 11.1 | 04'42" | 00:58'23" |
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