8.7 km | 00:55:42 | 06:23/km日期: 2022-11-10 06:02 - 總爬升: 113 m - 平均心率: 115 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'41" / 06'41" / 07'06" / 06'21" / 06'02" / 06'03" / 06'04" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 712 / 8712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 270.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 07'06" | 00:20'28" |
| 4 | 06'21" | 00:26'49" |
| 5 | 06'02" | 00:32'51" |
| 6 | 06'03" | 00:38'54" |
| 7 | 06'04" | 00:44'58" |
| 8 | 06'09" | 00:51'07" |
| 8.7 | 06'25" | 00:55'42" |
留言 
展開計圈分析
