16.2 km | 01:33:40 | 05:47/km日期: 2022-11-09 17:18 - 總爬升: 165 m - 平均心率: 140 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 06'56" / 06'47" / 05'53" / 05'52" / 05'42" / 05'53" / 05'39" / 05'32" / 05'38" / 05'45" / 05'51" / 05'53" / 06'08" / 05'49" / 05'30" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 168.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 05'53" | 00:19'36" |
| 4 | 05'52" | 00:25'28" |
| 5 | 05'42" | 00:31'10" |
| 6 | 05'53" | 00:37'03" |
| 7 | 05'39" | 00:42'42" |
| 8 | 05'32" | 00:48'14" |
| 9 | 05'38" | 00:53'52" |
| 10 | 05'45" | 00:59'37" |
| 11 | 05'51" | 01:05'28" |
| 12 | 05'53" | 01:11'21" |
| 13 | 06'08" | 01:17'29" |
| 14 | 05'49" | 01:23'18" |
| 15 | 05'30" | 01:28'48" |
| 16 | 05'40" | 01:34'28" |
| 16.2 | 05'13" | 01:35'19" |
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