12.0 km | 01:21:23 | 06:46/km日期: 2022-11-10 19:03 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 06'48" / 06'33" / 07'02" / 06'47" / 06'43" / 06'37" / 07'23" / 06'56" / 06'48" / 06'46" / 06'34" / 06'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 999 / 4999 |
| 6 | | 06'36" (+00'13") | 1000 / 5999 |
| 7 | | 07'16" (+00'53") | 1000 / 6999 |
| 8 | | 07'02" (+00'39") | 1000 / 7999 |
| 9 | | 06'47" (+00'24") | 1000 / 8999 |
| 10 | | 06'39" (+00'16") | 1000 / 9999 |
| 11 | | 06'38" (+00'15") | 1000 / 10999 |
| 12 | | 06'23" | 1000 / 11999 |
| 13 | | 05'16" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 172.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 07'02" | 00:20'23" |
| 4 | 06'47" | 00:27'10" |
| 5 | 06'43" | 00:33'53" |
| 6 | 06'37" | 00:40'30" |
| 7 | 07'23" | 00:47'53" |
| 8 | 06'56" | 00:54'49" |
| 9 | 06'48" | 01:01'37" |
| 10 | 06'46" | 01:08'23" |
| 11 | 06'34" | 01:14'57" |
| 12 | 06'22" | 01:21'19" |
| 12.0 | 04'21" | 01:21'24" |
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