30.0 km | 03:53:48 | 07:47/km日期: 2022-11-10 20:23 - 卡路里: 1836 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'50" / 09'55" / 07'10" / 07'18" / 07'04" / 07'09" / 07'13" / 07'14" / 07'10" / 07'44" / 08'25" / 07'17" / 07'39" / 07'07" / 07'14" / 07'32" / 12'01" / 07'25" / 07'12" / 07'25" / 08'06" / 07'09" / 07'11" / 07'13" / 07'37" / 08'33" / 09'13" / 07'40" / 07'27" / 08'34" / 00'00" /
11月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'55" | 00:17'45" |
| 3 | 07'10" | 00:24'55" |
| 4 | 07'18" | 00:32'13" |
| 5 | 07'04" | 00:39'17" |
| 6 | 07'09" | 00:46'26" |
| 7 | 07'13" | 00:53'39" |
| 8 | 07'14" | 01:00'53" |
| 9 | 07'10" | 01:08'03" |
| 10 | 07'44" | 01:15'47" |
| 11 | 08'25" | 01:24'12" |
| 12 | 07'17" | 01:31'29" |
| 13 | 07'39" | 01:39'08" |
| 14 | 07'07" | 01:46'15" |
| 15 | 07'14" | 01:53'29" |
| 16 | 07'32" | 02:01'01" |
| 17 | 12'01" | 02:13'02" |
| 18 | 07'25" | 02:20'27" |
| 19 | 07'12" | 02:27'39" |
| 20 | 07'25" | 02:35'04" |
| 21 | 08'06" | 02:43'10" |
| 22 | 07'09" | 02:50'19" |
| 23 | 07'11" | 02:57'30" |
| 24 | 07'13" | 03:04'43" |
| 25 | 07'37" | 03:12'20" |
| 26 | 08'33" | 03:20'53" |
| 27 | 09'13" | 03:30'06" |
| 28 | 07'40" | 03:37'46" |
| 29 | 07'27" | 03:45'13" |
| 30 | 08'34" | 03:53'47" |
| 30.0 | 13'27" | 03:53'49" |
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