30.0 km | 03:53:23 | 07:46/km日期: 2015-10-24 17:27 - 地點: 台大操場 - 天氣: 涼爽 - 卡路里: 1609 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'21" / 07'24" / 07'04" / 06'59" / 07'02" / 06'57" / 06'47" / 07'12" / 07'28" / 07'32" / 10'01" / 07'37" / 07'45" / 07'46" / 07'55" / 07'51" / 07'45" / 07'57" / 07'41" / 07'32" / 23'34" / 08'03" / 08'12" / 08'30" / 08'48" / 08'55" / 08'31" / 08'29" / 08'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'34") | 1000 / 1000 |
| 2 | | 07'24" (+00'38") | 1000 / 2000 |
| 3 | | 07'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 07'12" (+00'26") | 1000 / 8000 |
| 9 | | 07'27" (+00'41") | 1000 / 9000 |
| 10 | | 07'31" (+00'45") | 1000 / 10000 |
| 11 | | 07'45" (+00'59") | 1000 / 11000 |
| 12 | | 07'37" (+00'51") | 1000 / 12000 |
| 13 | | 07'44" (+00'58") | 1000 / 13000 |
| 14 | | 07'46" (+01'00") | 1000 / 14000 |
| 15 | | 07'55" (+01'09") | 1000 / 15000 |
| 16 | | 07'50" (+01'04") | 1000 / 16000 |
| 17 | | 07'45" (+00'59") | 1000 / 17000 |
| 18 | | 07'56" (+01'10") | 1000 / 18000 |
| 19 | | 07'40" (+00'54") | 1000 / 19000 |
| 20 | | 07'32" (+00'46") | 1000 / 20000 |
| 21 | | 07'40" (+00'54") | 1000 / 21000 |
| 22 | | 08'03" (+01'17") | 1000 / 22000 |
| 23 | | 08'11" (+01'25") | 1000 / 23000 |
| 24 | | 08'29" (+01'43") | 1000 / 24000 |
| 25 | | 08'48" (+02'02") | 1000 / 25000 |
| 26 | | 08'54" (+02'08") | 1000 / 26000 |
| 27 | | 08'14" (+01'28") | 1000 / 27000 |
| 28 | | 08'29" (+01'43") | 1000 / 28000 |
| 29 | | 08'35" (+01'49") | 1000 / 29000 |
| 30 | | 08'33" (+01'47") | 1000 / 30000 |
一個人的甜甜圈 LSD
那義氣相挺、要陪我跑北大的朋友說：
「要練心、練耐性」
所以，我來了！
一個人默默的在台大操場繞了30公里 @_@
然後……我可以默默的佩服自己一下嗎？
（ 真難吃的甜甜圈啊！）
.
10月累積里程 :
181.95 km 
氣墊Y字拖 累積 :
4826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'24" | 00:14'45" |
| 3 | 07'04" | 00:21'49" |
| 4 | 06'59" | 00:28'48" |
| 5 | 07'02" | 00:35'50" |
| 6 | 06'57" | 00:42'47" |
| 7 | 06'47" | 00:49'34" |
| 8 | 07'12" | 00:56'46" |
| 9 | 07'28" | 01:04'14" |
| 10 | 07'32" | 01:11'46" |
| 11 | 10'01" | 01:21'47" |
| 12 | 07'37" | 01:29'24" |
| 13 | 07'45" | 01:37'09" |
| 14 | 07'46" | 01:44'55" |
| 15 | 07'55" | 01:52'50" |
| 16 | 07'51" | 02:00'41" |
| 17 | 07'45" | 02:08'26" |
| 18 | 07'57" | 02:16'23" |
| 19 | 07'41" | 02:24'04" |
| 20 | 07'32" | 02:31'36" |
| 21 | 23'34" | 02:55'10" |
| 22 | 08'03" | 03:03'13" |
| 23 | 08'12" | 03:11'25" |
| 24 | 08'30" | 03:19'55" |
| 25 | 08'48" | 03:28'43" |
| 26 | 08'55" | 03:37'38" |
| 27 | 08'31" | 03:46'09" |
| 28 | 08'29" | 03:54'38" |
| 29 | 08'36" | 04:03'14" |
| 30.0 | 08'32" | 04:11'48" |
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