12.4 km | 00:57:46 | 04:39/km日期: 2022-11-10 05:10 - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 04'55" / 04'47" / 04'43" / 04'45" / 04'36" / 04'39" / 04'31" / 04'38" / 04'35" / 04'35" / 04'38" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 400 / 400 |
| 2 | | 04'57" (+00'30") | 400 / 800 |
| 3 | | 04'46" (+00'19") | 400 / 1200 |
| 4 | | 04'46" (+00'19") | 400 / 1600 |
| 5 | | 04'40" (+00'13") | 400 / 2000 |
| 6 | | 04'48" (+00'21") | 390 / 2390 |
| 7 | | 04'42" (+00'15") | 400 / 2790 |
| 8 | | 04'39" (+00'12") | 400 / 3190 |
| 9 | | 04'41" (+00'14") | 400 / 3590 |
| 10 | | 04'46" (+00'19") | 400 / 3989 |
| 11 | | 04'35" (+00'08") | 400 / 4390 |
| 12 | | 04'38" (+00'11") | 400 / 4790 |
| 13 | | 04'37" (+00'10") | 400 / 5190 |
| 14 | | 04'39" (+00'12") | 400 / 5590 |
| 15 | | 04'39" (+00'12") | 400 / 5990 |
| 16 | | 04'27" | 400 / 6390 |
| 17 | | 04'33" (+00'06") | 400 / 6790 |
| 18 | | 04'41" (+00'14") | 390 / 7180 |
| 19 | | 04'31" (+00'04") | 410 / 7590 |
| 20 | | 04'35" (+00'08") | 400 / 7990 |
| 21 | | 04'31" (+00'04") | 400 / 8390 |
| 22 | | 04'34" (+00'07") | 400 / 8790 |
| 23 | | 04'41" (+00'14") | 400 / 9190 |
| 24 | | 04'36" (+00'09") | 400 / 9590 |
| 25 | | 04'31" (+00'04") | 400 / 9990 |
| 26 | | 04'39" (+00'12") | 400 / 10390 |
| 27 | | 04'36" (+00'09") | 400 / 10790 |
| 28 | | 04'38" (+00'11") | 400 / 11190 |
| 29 | | 04'34" (+00'07") | 400 / 11590 |
| 30 | | 04'36" (+00'09") | 400 / 11990 |
| 31 | | 04'37" (+00'10") | 400 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 280.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'36" | 00:23'46" |
| 6 | 04'39" | 00:28'25" |
| 7 | 04'31" | 00:32'56" |
| 8 | 04'38" | 00:37'34" |
| 9 | 04'35" | 00:42'09" |
| 10 | 04'35" | 00:46'44" |
| 11 | 04'38" | 00:51'22" |
| 12 | 04'36" | 00:55'58" |
| 12.4 | 04'39" | 00:57'47" |
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